Individual Therapy
Modern therapy is adaptable to your unique needs. Together we can uncover your core issues that keep you "stuck" in a negative pattern, so that you can regain control and propel forward. We can identify attainable goals to increase your quality of life and develop a plan to help you achieve them. You can learn how to cope and manage your moods, without being enslaved to them.
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COUPLES THERAPY
Relationships can be hard and bring out the best, but also the worst in us. Things can seem to be going on the right direction, yet all of a sudden they are not. We can work together at whatever stage of your relationship to help increase relationship satisfaction.
I also understand that all couples are not meant to stay together that's okay too. We can work on processing the separation, how to share this information with loved ones, and co-parenting strategies. |
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